...the weekend was better!

well...last you heard from me i had a bad week, as far as working out goes. But i must admit that i kicked some a#! this weekend.

It was the most beautiful weekend we have had in a long time, so I spent the entire weekend outside. Yesterday I went for a 20 mile ride with Jeff. Later in the day lauren and i went for a 4 mile run. we had to go quick since she was off to the city for the evening.

Today, Jeff and I got up nice and early and ran a 3.5 mile road race in Fairfield. Again, absolutely beautiful outside. I ran my first three miles in 26:15. I am happy to say my miles were under 10 minutes. I finished the race in 30:33...not bad. Lauren and i were supposed to go for a bike, but it was just too nice out. When she got home i was lying out on the deck...so we relaxed...and now me, lauren and jeff are having a little cook-out.

Hope everyone had a nice weekend....

-sarah