Trial Run

well....lauren and i did a trial run on saturday...

26-mile bike and then a 6-mile run.

It was tough, but we did it...it was also about 80 degrees out by the time we finished.
We ran into a few bumps, but better now than later.

We started the bike at 11.50 and finished about 2. We rode from Milford to West Haven back to the other side of Milford and home. Then we did our usual 6-mile loop. We did that in 70 minutes, with some walking.

It was good.
We drank gatorade and water.
Ate one GU pack and then had 2 gluclose tablets, one after the bike and one during the run.
They rock...they save us. You can buy a pack of them at CVS for $2.00.

The run was tough, but we were OK...NO PAIN NO GAIN.
We walked a bit, probably 3/4 of a mile in all.

not much more to share....I am sure Lauren may post some highlites from Saturday as well :)

Sarah