Philly Tri Training

Training for the Philidelphia Tri...June 26, 2005

Thursday, May 12, 2005

Back on Track...

WooHoo...Sarah is back on track...sorta!

Tuesday I did a 6-mile run and it felt great.
Wednesday morning I got up and went swimming...I miss it so much...did 2000 meters in about 40 minutes.
The pool is back to meters, so I am swimming in a 50 meter pool.
Started off with 500 swim, 500 kick, 500 pull
6X50 on 1 minute (1,3, free/2,5,6 fly/4 back).
200 warmdown

I would have swam longer, but that whole work thing got in the way.

This weekend I will be in Marthas Vineyard doing the MS bike tour...50K...so that will be my bike for the week.
I know that I should be doing more than this at this point...I am trying...just tired...

Well...back to work....

0 Comments:

Post a Comment

<< Home