i'm baaaccckkkk...

OK...well I have run 2-days this week...and it feels good.

Tuesday night lauren and i did a 6-mile run...we walked a little, since neither of us had ran in about a week.
BUT...thats not the end of the story...as you know, lauren and i can be a little crazy...to say the least, this run took place from 9.15pm to 10.30pm...

Yesterday, Jeff and I went for about a 5-6 mile run...it felt good...

TWO days in a row for me...WooHoo!!

We are planning in getting a LONG bike ride in this week...lauren and i are going to try to do a ride from Milford to Norwalk...then maybe do a run directly afterwards...kind of a try run...

Has anyone practiced transitions at all? I am not so worried about them, although, they are important!
Let me know...

32 days and counting!!!!!!

Sarah