Philly Tri Training

Training for the Philidelphia Tri...June 26, 2005

Monday, May 02, 2005

Seven Weeks to GO!

Well,
This week was my best week yet. I finally got in the water and swam.... only 2000 yards because I was short on time, but it felt good to swim. Afterwards I was so beat and so sore it was ridiculous. From now on, I'm going to make sure I get in the water twice a week so I don't end up being dead after the easiest part of the race. On the running front, I hit 7 miles for the first time. Sarah was away for the weekend visiting Mary in Hot-Lanta so Jeff joined me for a long run in the rain.

This week, I want to do an 8 mile run and a "brick" of something like a 20mi. bike followed immediately by a 4mi. run. I can't believe there are only 7 weeks to go. The running is definately getting easier and I'm getting a little faster. I'm running a 5K on Sunday the 8th with my mom and sarah and hopefully my time will be respectable. I'm hoping I can run 8:30 minute miles but we'll see. I'm still sooooooo slow!

That's all for now, I'm about start my second to last law school class ever.
Cozz

p.s. I haven't heard from anyone in a while.... how's your training going?

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