CRAZY!!!

hello everyone!
Well...last week in review...
I ran 15 miles
Biked 20 miles
...and no swimming...again

I took off Friday, saturday AND sunday...my knees needed a break...as well as my body. I am also still hurting from the fall on Thursday...the bruises finally decided to show up on sunday.

Today Lauren and I went for a quick 4-miler, and then came back and did crunches and back extensions...on the deck...enjoying the beautiful weather. I love this place.

Right now, lauren and I are sitting by the fire, we just finished a yummy dinner of grilled chicken and grilled potatoes.

Lauren is trying to convice me to go on ANOTHER run...but i am a little tired...maybe...I will let you know...until then....

Sarah